Disclaimer

Last updated: August 29, 2026

SleepSway is an informational sleep-planning tool, not a medical service. Its suggested times are based on a simplified approximately 90-minute cycle model and a default estimated 15-minute sleep-onset buffer. These are planning approximations, not measurements or promises.

No diagnosis or treatment

Nothing on SleepSway should be treated as diagnosis, treatment, or individualized medical advice. Sleep needs, sleep onset, and cycle timing vary. If you have persistent sleep problems, severe daytime sleepiness, or health concerns, seek advice from a qualified professional.

Sounds and external resources

Optional white, pink, and brown noise may help some people make environmental sounds less noticeable, but no sound guarantees better sleep. Audio and linked educational sources may be provided by external services with their own availability, content, and policies.

Questions

For questions or feedback about this information, please use the Contact page.